Discover the Best Free GLP-1 Tracking App for Your Health Journey

Starting a GLP-1 medication can be a big step for your health. It’s great that there are tools out there to help you keep track of everything. Remembering your shots, what you eat, and how you feel can get complicated. Luckily, there are some apps designed just for this. We looked at a few to see which ones might be the best free glp 1 tracking app for your journey.

Key Takeaways

• Glippy stands out as a completely free option, offering features like community support, injection logging, and medication level charts without any cost.
• DoseDiary was developed by a GLP-1 user and launched in early 2025, aiming to support users on their medication journey.
• Gala GLP-1 provides tools for logging shots, doses, side effects, and weight, along with charts for tracking progress.
• Pep offers a consolidated experience for GLP-1 users, including shot reminders, progress logging, and nutrition tracking.
• Weightly focuses specifically on GLP-1 medications, helping users track injections, monitor weight, and log side effects.

1. Glippy

When you’re starting out with GLP-1 medications, remembering all the details can feel like a lot. Glippy is a free app that aims to make this easier, and it’s available for iOS users. What really sets Glippy apart is its built-in community feature. It’s a place where you can connect with others on a similar journey, ask questions, and share your wins. This kind of support can be super helpful when you’re trying to stick to a new routine.

Unlike some other apps that might hide features behind a paywall, Glippy is completely free. They do have some ads in the community section, but during the beta phase, they weren’t intrusive. It’s nice to have access to all the tracking tools without any cost. You can track your injections, monitor your weight, calories, and protein intake, and even keep tabs on side effects. Plus, it syncs with Apple Health and lets you export your data if you need it for your doctor. It’s a straightforward option if you’re looking for a no-cost way to manage your GLP-1 medication tracking.

2. DoseDiary

DoseDiary is an app that was actually created by someone who uses GLP-1 medication themselves, which is pretty cool. They were active in online communities and decided to build something to help others. It launched in early 2025, so it’s still relatively new.

The app lets you track your GLP-1 injections, which is the main thing, but it also includes an estimated medication levels chart. This chart is super helpful for seeing how the medication is working in your system over time. You can also log your weight and basic stats like BMI. Plus, there’s a spot to note down any side effects you’re experiencing, or even positive effects, which is good for keeping a full picture of how you’re feeling.

It’s worth noting that DoseDiary is a web app, meaning you access it through a browser rather than downloading it from an app store. This might be a bit different if you’re used to native apps. They also recently got some investment, so it will be interesting to see how that affects things down the line, especially with pricing. You can find out more about their features on their website.

3. Gala GLP-1

Gala GLP-1 is another app that pops up when you’re looking for ways to track your GLP-1 medication journey. It’s designed specifically for folks using drugs like Ozempic, Zepbound, and Mounjaro. The app lets you log your injections, keep tabs on any side effects you might be experiencing, and record your weight and calorie intake. It also has features for tracking your food intake, even using a photo snap to estimate calories and macros, which can be pretty handy.

One of the things Gala GLP-1 offers is a look at your progress through charts and insights. This can help you see how things are going and if you need to adjust your goals. It aims to be a straightforward tool for managing the routine aspects of GLP-1 therapy. It’s free to download, though it does have in-app purchases, so keep that in mind. If you’re looking for a dedicated tracker for your specific medication, Gala GLP-1 is worth checking out as part of your health tracking toolkit.

4. Pep

Pep is another app that really tries to bring everything together for your GLP-1 journey. It’s designed to be a one-stop shop, so you don’t have to bounce between different apps or notebooks to keep track of your progress. Think of it as your digital assistant for staying on top of your medication, diet, and overall health.

What makes Pep stand out is its focus on making your routine simple. It offers reminders for your injections, but also for things like drinking enough water or hitting your protein goals. This is super helpful because staying hydrated and getting enough protein can make a big difference when you’re on these medications.

Here’s a quick look at what Pep offers:

• Shot Scheduling & Reminders: Never miss a dose with customizable alerts.
• Progress Logging: Track weight, body measurements, and even upload progress photos to see how far you’ve come.
• Nutrition Tracking: Log your meals, water intake, protein, and fiber. It even has an AI food scanner that can estimate calories and macros from a photo, which is pretty neat for quick logging.
• Side Effect Notes: Keep a record of any side effects you experience, helping you and your doctor understand how you’re responding to the medication.
• Medication Level Estimation: This feature helps you visualize how much medication is likely still in your system, aiding in consistent dosing.

Pep aims to simplify your GLP-1 experience by consolidating all your tracking needs into one user-friendly interface. It supports various GLP-1 medications, including brand names and compounds, and lets you choose your preferred units for weight and measurements. The app also has a community aspect, connecting you with other users on similar journeys.

5. Weightly

Weightly is an app specifically made for folks using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. It’s designed to help you keep track of your progress on these drugs, which can be a bit confusing sometimes. Think of it as your personal assistant for your weight loss journey.

What can you actually do with Weightly? Well, it lets you log your injections, which is pretty handy. You can set reminders so you don’t forget your shot day, and it keeps a record of when and where you injected. This is good because you’re supposed to rotate injection sites, right? So, it helps you avoid using the same spot over and over.

Here’s a quick rundown of its main features:

• Injection Logging: Record the date, time, and site of your GLP-1 injections.
• Weight Tracking: Log your weight regularly and see how it changes over time with simple charts.
• Side Effect Journal: Jot down any symptoms or feelings you experience after your dose. This can be really useful information to share with your doctor.
• Reminders: Get alerts for your next injection or weigh-in.

One thing to be aware of, as some users have pointed out, is how it handles different weight units. If you switch from pounds to kilograms, make sure the app converts your existing weight correctly. It seems like there was a bug where it just changed the number instead of the actual value, which can mess up your progress charts. The developers have mentioned they are working on fixing issues, so hopefully, that’s sorted out now. Overall, Weightly aims to simplify the tracking part of your GLP-1 treatment, making it easier to stay consistent and see your results.

6. Shotsy

Shotsy is a pretty popular app for tracking your GLP-1 injections. It’s got a clean look and feels pretty straightforward to use, which is nice when you’re just trying to log your shot and move on with your day. They cover all the big names like Ozempic, Wegovy, Mounjaro, and Zepbound, so you’re likely covered no matter what you’re taking.

What I liked is that it doesn’t feel like you’re completely locked out if you don’t pay. The free version lets you do the basic stuff, like logging your injections and tracking your weight. It’s a good way to get a feel for the app before committing.

Here’s a quick look at what Shotsy offers:

• GLP-1 Shot Logging: Easily record when you take your weekly injection.
• Weight Tracking: Monitor your progress over time.
• Basic Stats: See simple data like your BMI.
• Side Effect Monitoring: Keep tabs on any side effects you might experience.

They do have a paid version that unlocks more features, like charts for estimated medication levels and syncing with Apple Health. It’s a decent option if you want a bit more detail without a super complicated interface. They did raise their prices recently, though, so it’s worth checking the current cost if you’re considering the premium features.

7. MeAgain

MeAgain is another app that pops up when you search for GLP-1 trackers. It’s pretty popular, but honestly, it’s also one of the most locked-down apps out there. You can’t really try anything without paying first, which is a big bummer.

They have a bunch of different payment options listed, like they’re still figuring out what works best. After you go through a pretty long setup process, they hit you with a paywall. Here’s a look at what I saw:

The weekly price feels pretty steep, especially when you can’t even test the app before committing. They don’t offer any free features at all; you have to pay to get in the door.

If you do decide to pay, you get access to things like shot tracking, logging your weight, side effects, and even adding photos. They also let you log food and track movement. The photo feature is kind of neat for seeing progress, but with the high cost, it’s hard to say if it’s worth it for most people.

8. In-App Community

Sometimes, going through a health journey like this can feel a bit lonely, right? That’s where the in-app community feature comes in handy. It’s like having a bunch of people who just get what you’re going through, all in one place. You can share your wins, big or small, and ask questions when you’re feeling stuck. It’s a good spot to find support and maybe even make some new friends who are on a similar path.

Think of it as a digital support group. You can see what others are doing, what challenges they’re facing, and how they’re overcoming them. This shared experience can be really motivating.

Here’s what you might find in a good community section:

• Tips and Tricks: Users often share little hacks they’ve discovered for managing side effects or sticking to their goals.
• Accountability Partners: Some apps let you connect with others for mutual encouragement.
• Q&A: Got a question about your medication or a specific symptom? Chances are, someone else has asked it, or can offer advice.
• Success Stories: Reading about others’ progress can be a huge boost when you need a little extra push.

9. GLP-1 Injection Tracking

When you start a GLP-1 medication, remembering your injection schedule is key. These medications, like Ozempic, Wegovy, Mounjaro, and Zepbound, are typically taken weekly, but it’s easy to lose track.

A good GLP-1 tracking app will make logging your injections simple and straightforward. This usually involves a quick tap to record the date, time, and dosage of your shot. Some apps even let you specify the injection site, which is helpful for rotating where you inject to avoid irritation and ensure the medication works best.

Here’s what you should look for in an injection tracking feature:

• Easy Logging: A clear button or option to record your injection with minimal fuss.
• Date and Time Stamp: Automatic recording of when you took your dose.
• Site Rotation Reminder: Some apps can help you keep track of which site you used last and suggest the next one.
• History View: A way to look back at past injections to see your consistency.
• Reminders: Customizable alerts to prompt you when it’s time for your next shot.

Keeping a consistent injection schedule is one of the most important parts of getting the most out of your GLP-1 therapy. Having a dedicated feature in your app to manage this takes a lot of the guesswork out of your weekly routine.

10. Estimated Medication Levels Chart

One of the neatest features some GLP-1 tracking apps offer is an estimated medication levels chart. This isn’t about telling you exactly how much of your medication is in your system down to the milligram, because that’s super complicated and really up to your doctor to monitor. Instead, it’s a visual way to see how your doses might be working over time.

Think of it like this:

• It helps you visualize consistency. Seeing a steady line or pattern on the chart can be really encouraging, showing you’re sticking to your schedule.
• It gives you a general idea of when a dose might be wearing off, based on the medication’s half-life and your injection schedule.
• This can be helpful when talking to your doctor. You can point to the chart and say, ‘I feel like my energy dips around this time,’ or ‘I notice I’m hungrier on these days.’

Apps like Shotsy can provide this kind of chart. It’s not a replacement for medical advice, of course. Always follow your doctor’s instructions. But it’s a cool tool to help you understand your own patterns and have more informed conversations about your treatment. It takes some of the guesswork out of managing your GLP-1 journey, making it feel a bit more predictable.

Wrapping Up Your GLP-1 Tracking Journey

So, starting a GLP-1 medication is a big deal, and keeping track of everything can feel like a lot. You’ve got your shots, your protein, your water – it’s a whole routine. But the good news is, you don’t have to do it alone or with a messy notebook. We looked at a few apps, and there are definitely some solid free options out there, like Glippy, that can really help simplify things. Finding the right app means you can focus more on your health goals and less on remembering the details. Give one a try and see how it fits into your day – it might just make your health journey a whole lot smoother.

Frequently Asked Questions

What is a GLP-1 tracking app?

A GLP-1 tracking app is like a personal helper for your health journey. It helps you remember when to take your shots, like Ozempic or Wegovy, and keeps track of things like your weight, how you feel, and even what you eat. Think of it as a digital journal specifically for your GLP-1 medication routine.

Why do I need a special app for GLP-1 medication?

GLP-1 medications have a specific schedule, often involving weekly shots. These apps make it super easy to remember your injection day, track your progress, and note any changes or side effects. It helps you stay organized and get the most out of your treatment without missing a beat.

Are there really free GLP-1 tracking apps?

Yes! While some apps charge money, there are good options like Glippy that are completely free. These free apps still offer helpful features to manage your GLP-1 journey, like tracking your shots and progress, without costing you anything.

What features should I look for in a GLP-1 app?

Look for apps that let you log your injections and set reminders. It’s also great if they track your weight, allow you to note side effects, and maybe even monitor your water intake or protein. Some apps even have communities where you can connect with others on a similar path.

Can these apps help with side effects?

Absolutely. Many GLP-1 tracking apps have a section where you can log any side effects you experience, like nausea or changes in appetite. This helps you and your doctor see patterns over time and understand how the medication is affecting you.

Do I need to pay for an app to see my progress?

Not necessarily! Many free apps provide detailed charts and graphs to show your weight loss and other progress. Apps like Glippy, for example, offer these features without any hidden costs or paywalls, so you can easily see how far you’ve come.