Do you feel like you can’t receive enough attention from your group pilates instructor? Is this affecting your progress and fitness journey? Wondering if you are in the wrong pilates studio? Well, the truth is, it’s not the studio that is at fault, but the kind of class you’re taking.
If you’re the kind of person who practices and learns more effectively through one-on-one classes, then private pilates is your best option! Let’s talk about why private pilates in Toronto, ON, can be the game-changer your fitness journey needed all along.
1. You’ll Learn Better Techniques and Form in Private Pilates in Toronto, ON
Muscle injuries are pretty common in the fitness industry. Strains, sprains, lower back pains, neck injuries, and overexertion caused by overstretching or incorrect alignment are some of the most common injuries people experience after their pilates class. The reason why they’re so common is not because they cannot be prevented. Unfortunately, a lot of people don’t know how to practice perfect form and posture during the exercises.
However, in a private pilates session, you’ll be working out with the instructor alongside you, guiding you about every single thing throughout. So, basically, your chances of getting an injury reduce by about 90%, if not 100%! This will improve your motor learning and train your body to move effectively over time, which will help you in everyday life movements as well.
2. Faster Progress Towards Fitness Goals
What do personalized attention, a custom workout plan, private access to special equipment, and greater space for your workout have in common? They all will make you see results faster than a group class!
Every person has a goal, a reason why they want to join pilates. It can be anything from strength during delivery, post-surgery or injury rehab, training for a specific sport, losing weight, etc.
If you keep trying, without seeing much progress, overstretch a tendon or two, or get lost in the group, then your motivation to keep showing up for your workout will surely take a huge dip. This is not a light thing, as it will not only affect your physical health, but also strain on your mental health. You might go into bed every night thinking, ‘What am I doing wrong?’ But, don’t worry, it’s not your fault. You just need to enroll in private pilates in Toronto, ON, with a professional instructor, instead of group classes.
3. Increased Accountability
According to a 2016 study, ‘supervised exercise is positively related to adherence and improved fitness indicators.’ When you’re in a big group class, it’s way too easy to zone out and hope no one notices. You take a longer sip of water here, skip a rep there, half-try an exercise… We’ve all done it. Whereas in a private pilates class? There’s no hiding behind anyone! Your instructor’s watching, cheering, and keeping you on track the whole time.
This naturally makes you show up with a stronger mindset and keeps your heart in all the exercises you perform. You can’t really talk yourself out of pushing through those last few seconds of a plank when someone’s rooting for you right beside you.
Moreover, since they’re tracking your progress, it’s super motivating to see how much more flexible you’re getting each week!
4. Personalized Attention and Feedback
You know when you’re in a group class, and the instructor gives quick form corrections, but you’re not totally sure if that “straighten your back” was for you or the person next to you? Yeah, that doesn’t happen in private pilates. Here, every cue, every little tip, every “hold it right there!” is meant for YOU and you only. Your trainer can spot the tiniest tweaks you need, such as how you’re placing your feet, how deep your core is engaged, or where your breathing’s going off. Your instructor is basically a mirror that talks back (in the best way possible). Once you start noticing how much easier and stronger your moves have become, you’ll wonder how you ever did pilates any other way.
5. Convenience of Time
The thing is, group classes run on their own clock, not yours. You’ve got to adjust your day around the studio’s schedule, rush through traffic to make it on time, and if you’re late… Well, tough luck. However, with private pilates? The schedule works as per your convenience. A lot of studios give you options to book sessions that fit your routine (early morning before work, during lunch, or even late in the evening when the world’s finally quiet).
In addition, you won’t be wasting time waiting for others to catch up or for the class to move to your favorite exercise. Every single minute you spend in a private session is for your progress, your form, and your goals.
Because of this flexibility, you can stay consistent as well. Since the private pilates in Toronto, ON, timings are according to your liking, you’ll be less likely to skip classes. You won’t have any reason not to come due to work, busy mornings, meetings, school runs, or any other activity.
So, what are you waiting for?
Sign up for private pilates sessions at Body Cadence Pilates today.
